What is an essential oil ?

Essential oils are concentrated substances extracted from plants, which have unique therapeutic and aromatic properties. Essential oils can be used in different ways, such as diffusion, massage, inhalation or topical application.

There are many different essential oils, each with their own health-promoting properties. Some of the most popular oils include lavender, which is used to relieve stress and anxiety, rosemary, which is used to improve memory and concentration, and eucalyptus, which is used to relieve symptoms of nasal congestion and headaches.

It is important to note that essential oils are very concentrated and should be used with caution. It is recommended to dilute them with a carrier oil before any topical use, and to follow the instructions for use on the label of each product. It is also important to be sure not to use pure essential oils on or around the eyes or mucous membranes, and to consult a doctor before using if you have underlying health conditions or are pregnant. or breastfeeding.

In addition to their health benefits, essential oils can also be used to improve the ambiance of a room by diffusing pleasant aromas. Oils like lavender, sandalwood and bergamot are often used to create a calming and soothing atmosphere, while oils like lemon and peppermint can help boost focus and energy.

In summary, essential oils are concentrated natural substances extracted from plants, which have unique therapeutic properties. There are many different oils, each with their own health benefits. However, it is important to use them with care and follow the appropriate instructions for use. Essential oils can also be used to improve the ambiance of a room by diffusing pleasant aromas.